It’s not only a Justin Bieber song title, it’s good advice. No matter how fierce the pressures of job and family and service, steal a few minutes a day for yourself. A better you is better for everyone around you.
Ten Minute Re-Boots
- Yoga stretches
- Quick pencil sketch on a napkin
- Text a compliment to someone
- Pray or meditate
- Watch a silly cat video
- Enjoy a cup of tea
- Stand outside and breathe deeply
As always, sending you my love. I hope you have a lovely week.