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Take a Compliment!

Take a Compliment!

 

Does receiving a compliment make you squirm or cringe? Yeah, me too. And I’m sure the rest of the world agrees with us. 

But, what if we said a simple, “thanks” and then stowed those kind observations away to examine later when we were alone?

Can you remember a recent compliment someone gave you? Maybe it was that you were funny, that you showed initiative, that you hit a homer with that work project, that you looked sharp, whatever comes to mind. Now, take those words and imagine they are a marble. Weird, right?

Now find a quiet place where you are safe and alone. Pull out one of those word marbles and examine it. Hold it in your mind and try to find the grain of truth in it. And now, here’s the really tough part, sit with that truth until it doesn’t feel ill-fitting. Then, tomorrow or next week or next month when your confidence feels low, take out that marble and remind yourself of your strengths. 

Sounds strange, right? Let’s practice together.

If marbles aren’t your thing, try a gumboil approach!

The compliment: “You gave an amazing presentation.” 

The reaction: Squirm, cringe, blush, and a mumbled, “Oh, it went on too long…thanks, though.”

The marble: I gave an amazing presentation (which I know is the truth because that person has no incentive to lie to me AND I spent ten plus hours making that presentation…well…great!)

The quiet analysis: I worked hard and it showed. My hard work was acknowledged by someone I respect.

See? Not so painful. In fact, next time you start the prep for another challenge, that marble may give you the confidence to start strong.

#FridayFood – Ballpark Treats!

#FridayFood – Ballpark Treats!

 

 

Ballpark tacos are much smaller than my dog in his taco costume…

Major League Baseball. It’s all about the food for me. 

Sure, I watch the game. But, with ninety games in the regular season, I don’t think the Mariners miss me when I step out for a half-inning here or there to graze on ballpark food. 🙂

There’s nothing better than a ballpark hotdog. Sure, the stadiums change up (see what I did there?) their menus annually. My kids try the new stuff and I usually mooch a bite or two off of them, but I always come back to the classics, hotdog and Coke. 

Safeco Field also has incredible tacos and garlic fries. The garlic fries, though, need to be a full-family commitment. We must all agree to have stinky breath together, or none of us can. 

I hope this coming weekend finds you in a ballpark noshing something delicious. Share it with us, okay?

Hangry (hungry and angry) at the ballpark? Impossible!

 

On a hot day at the ballpark, there’s nothing better than this!
I mean it looks good, but does it FEEL good to eat a burger at the ballpark?
#TuesdayTruth – Be real with your kids.

#TuesdayTruth – Be real with your kids.

The best antidote to the distance you feel from your tween or teen is truth. Lie and that distance will grow exponentially. 

Straight outta the 70s – a photo of me as a kid that’s filtered

My youngest daughter is thirteen. Last night she told me some stuff. I guess I should put “stuff” in capital letters. When she was through talking, she said something I will never forget. And I thought I better pass it along to as many people as possible.

Her exact words were, “Mom, you’ve always been authentic with me and that’s why I can tell you anything.”

Yes. I’ve told both of my daughters the truth. Sometimes they’ve asked about it. And sometimes it’s just felt right to share. They know about my uglies and mistakes and personal bloopers. And no. I’m not going to share my stuff with you. 🙂

I was raised to be real. Thanks to my father, Gary, one of my biggest role models,  I am rarely filtered. And when I became a parent, I watched other parents with admiration and scrutiny. Park visits, malls, school events, and friendships – like NSA – I was always watching. And what I noticed is that many parents weren’t real with their kids. Their children asked them questions and parents didn’t answer honestly. I was struck with how destructive that could be to their relationships. That’s when I set my intention to be real. If my kids asked, I’d be open and upfront. 

My unfiltered self has been well-catalogued on my thirteen-year-old’s social media threads. And her friends think I’m goofy and crazy. And yet, her friends hug me when I see them at school. They sit in the backseat of my car as I’m driving them places and speed-gossip loud enough for me to hear. 

Recently, kids at my daughter’s school have struggled with depression and they’ve talked about it in earshot. And I’ve found myself sharing some of my stuff with them, too.

Those are important conversations. These are important people. And they deserve to see the people they love and respect in bright, glaring lights – not as perfect adults that were perfect, law-abiding, parent-obeying, abstaining teens. 

And I’ll leave it at that.

As always, I love you and hope you have a kick ass week.     – Jennifer

 

 

Killing Your Babies – Editing Is Tough…

Killing Your Babies – Editing Is Tough…

Editing is tough. It’s described as “killing your babies” for a reason. It hurts to cut out passages and (ugh!) chapters  you worked hours to craft and polish.

Here’s something that helps me. Take the passage or chapter you are about to ax and preserve it in a new Word document. Copy, paste and save. Somehow, this makes it easier to do the inevitable. Because the words you crafted still exist somewhere, preserved for that day you need the perfect description of cats or coffee or murder they contained.

Ahh. 

 

 

#WednesdayWellness – Zentangle!

#WednesdayWellness – Zentangle!

Happy #WednesdayWellness!

A first effort by Jennifer Hotes titled, “My skin is the color of love”

Today, I’m delighted to introduce you to a meditative art, Zentangle, and an amazing woman that teaches it, Kellie Fellinge, founder of SoundTangle.

Kellie, tell us about Zentangle and how you became interested:

I received a book about Zentangle for Christmas– and by the first week of January, I was signed up to take the certification class to teach it!  I had no idea what I was getting myself into – I just knew that I had found the thing I had been looking for to spark my creativity and I had a strong desire to share it with others.   

People are drawn to Zentangle by the beautiful images they see, but Zentangle is really more than that.

Zentangle:

  • Teaches us to be present and focused
  • Works out our attention muscles (the ones social media and real life tend to atrophy)
  • Allows us to practice quieting the mind
  • Permits everyone to be creative
  • Ignites our work or creative pursuits 

By using pencil, pen and paper (simple tools) â€“ many students tell me it is easier for them to quiet their minds and get that much needed break than if they try to do something like meditate.

Sitting still does not come easy for a lot of people and I like that Zentangle can bridge a gap.

An original Zentangle by Kellie Fellinge

Another bonus? Zentangle is a process that has no expectation – your lines can be crooked or shaky, and you still reap the benefits of practicing – and the result will be beautiful.  Entangle uses patterns in easily repeatable steps – and the basic strokes you already know are put together in amazing ways. If you look at this example, there are basically 200+ straight lines, in three different patterns. If you can draw that straight line, you already have a great start to being able to use Zentangle as part of your creative practice.

What are the benefits for kids? 

Jennifer’s wild kid on a long ago day at Costco

Once I taught a really energetic group of elementary students, coming in from recess full of wiggles on a sunny day – and within a few minutes they were all immersed in their practice, not a peep. It was pretty amazing.  And on the other end of the spectrum a lot of my students are adults who probably feel more like their brains are wiggly from too much energy, too much going on, or being over worked, stressed and scheduled – the calm and quiet that I could physically see in that room full of students is how many people describe what happens inside their minds when they sit down to practice Zentangle.

What I like about Zentangle is that everything is broken down into simple, easy to follow repeatable steps that are really easy to relax into.

 

Your classes are amazing, Kellie. I’ve been blessed to participate in a few. But my readers span the globe. How else can they learn from you?

Luckily – there are Zentangle teachers all over the world who feel the same way I do about helping spark people’s creativity.  You can find a list here: https://www.zentangle.com/teachers.php .  I know from my personal experience that while learning the mechanics from online sources and books was fun, I really didn’t understand how to apply all the benefits until I took a class and learned how to incorporate the focus and relaxation into my work.

I tend to hold more group classes centered around a workplace or school, but I also really love sharing reflections on my blog  which tries to focus on the quiet side, unseen benefits of the practice – exploring all these elements that aren’t quite as easy to post as the completed art work – to help inspire people to really focus on the process, on finding that quiet in their day.  This has also led me down the unexpected path of hosting a podcast on similar topics with my fellow Zentangle teacher Juliette Fiessinger from ArtsAmuse.

 

Tell me about your podcast series! 

On our podcast TanglePod, we dive into things that inspire us. Juliette and I have found over the past few years that sharing insights on ideas like trust, focus and appreciating ourselves provided us with the incentive to keep working on our creative practice.  These kinds of things don’t usually come up in daily conversations – and we were looking for a way to continue to teach and share with a broader audience than we can with our current class schedules.  The steps and philosophies of Zentangle can be applied in many different aspects of life and we explore this as well as a lot of other topics related to creativity. Our podcast is more like having coffee with a friend than it is taking a class – and our goal is to inspire people to think about creative areas of their lives, and encourage them to reap the benefits that creativity offers.

Our podcast is more like having coffee with a friend than it is taking a class

 

What’s next for SoundTangle?

I never would have guessed that I would be here now:

  • Learning to be comfortable speaking in front of a class
  • Learning how to create and produce a podcast
  • Learning from my students each time I teach. 

We are still in the throes of launching the podcast and learning the best way to help make that financially sustain us. Looking to the future – there is more to learn, more to share and I can’t wait to see where it leads. Find them on Facebook here!

 

A final note from Jennifer:

Readers!  I rely on Zentangle when my writing brain is rusty or the ideas simply won’t flow. I spend fifteen-minutes with Zentangle and afterwards, I have focus and inspiration. Give Zentangle a try and let me know how it helps with your daily pursuits.

#FridayFood – Tokyo Station

#FridayFood – Tokyo Station

The weekend’s here. Time to think about food. And I woke up thinking about the best food I had this year. Ramen Row in Tokyo Station dazzled my whole family. Proof two teens and two middle-agers can still agree on something.

Logo for a Japanese delivery company – I want to ship myself via mama cat! How about you?

Ramen Row is tucked away inside Tokyo Station. Twenty or so tiny restaurants serve a variety of (yep, you guessed it) ramen! We looked at menus and peeked over the shoulders of diners before we settled on a ramen house in a far corner. We slipped our coins into a machine and pushed a button with the picture of the meal we wanted, and wallah! The machine spit out a ticket. We waited for a minute or two in the queue and a helpful person took our ticket, shepherded us to a table and poured us warm tea.

A few minutes later our ramen came. I chose ramen with chicken katsu, which was fantastic.

Choices, choices, and more choices!

We were so charmed by the concept, our family dreamed of setting up a ticket machine ramen house in Seattle. But, until we make that happen, we’ll have to take another trip to Japan to enjoy our favorite food of 2016.

Happy weekend to you and yours!

 

#MondayMotivation – Look Back to See Forward

#MondayMotivation – Look Back to See Forward

Monday Meh

Glowing fake cheesecake in Harujuku district

I was feeling blah this morning. Monday. Seattle was cloudy and cool. My kid had school even though most of her friends were out spring breaking.

And then I began to blog. I searched through old photos to find inspiration and found photos of our trip to Japan last summer. Wow. What a difference that made to my spirit. It was the best trip our family ever had. The country. The people. The food. The culture. And oh, God! The trains.

Tokyo Museum – me carrying water and failing

So if you’re feeling blah, take a few minutes to scroll through the photos on your smartphone. Find a favorite and make it your new home screen. I swear, it will turn around your mood! Love you.

Chopstick choices! (I picked the red ones)
#MondayMotivation – Love Yourself

#MondayMotivation – Love Yourself

“Love Yourself”

Orchid by Jennifer Hotes

It’s not only a Justin Bieber song title, it’s good advice. No matter how fierce the pressures of job and family and service, steal a few minutes a day for yourself. A better you is better for everyone around you.

Ten Minute Re-Boots

  • Yoga stretches
  • Quick pencil sketch on a napkin
  • Text a compliment to someone
  • Pray or meditate
  • Watch a silly cat video
  • Enjoy a cup of tea
  • Stand outside and breathe deeply

As always, sending you my love. I hope you have a lovely week.

 

 

#FridayFood – Donuts

#FridayFood – Donuts

It’s (almost) the weekend.

Time to get your party face on. Okay. Maybe not for a few hours. But in the meantime to get you in the weekend mood, let’s talk food porn. For me, that’s basically something homemade or donuts.

 

In the weeks to come, I’ll use #FridayFood posts to share recipes or awesome food I ate with you.

So today, I want to talk about donuts. My favorite donut of all time is a vanilla cake donut with vanilla glaze sprinkled with peanuts. I got them at Spudnuts in Pasco, Washington as a kid. Now, I get them locally at Countryside Donut House in Kirkland. If you make it to Countryside, try the maple bar, too. It is the best I’ve ever found. Another favorite of mine is Top Pot Doughnuts. Their pink sprinkle doughnut inspired my daily sketch a few months back.

My five-minute sketch
Two Miles at a Time

Two Miles at a Time

On your mark! Get set! Go!

Running. It works wonders for me. Why? Running two miles a day is free and gives me so much:

  • A good night’s sleep
  • Alleviates my depression and anxiety
  • Burns calories (so I don’t have to fuss over treats)
  • Boosts my mood
  • Helps me concentrate at work
  • Lowers my blood pressure

It’s magic. But, only a few years ago I couldn’t take a step without burning pain in my feet and knees. I didn’t know then, but I had a bone infection due to a poorly done root canal. Yikes. Under stress to finish my first book and unable to exercise in any way, I gained weight. Lots and lots. Too much for my little frame. I suffered:

  • Headaches
  • High blood pressure
  • Anxiety and depression
  • Poor sleep
  • Stomach problems
  • Lack of concentration

A new dentist discovered my infection and after two rounds of antibiotics, my bones healed. Technically, I was able to run again, but I couldn’t even manage to walk at a steady pace for more than a few minutes. Each day, grateful to have pain-free feet, I pushed a tiny bit more. I walked a little longer, a tad faster, until I was finally able to jog. And then, after a few months, I ran.

And I’ve never looked back.

I don’t think my genetics (Black Sea Germans) were meant to be marathoners, but I enjoy 2.5 miles, sometimes three. At nearly fifty, I stretch before and after my runs to prevent shin splints. And I write my miles on a calendar, a calendar that tracks my monthly goal. My goal for the month varies. Sometimes I aim to move everyday – walk or run or lift weights. Other months, I set a mileage goal.

Experts agree that exercise has fantastic benefits.

Teens that run 30 minutes a week for three weeks in a row saw a reduction in anxiety and depression and better sleep patterns.

This comes from a study found in Runner’s World. For us older people, the effect is similar. We simply need to exercise more days of the week.

Another study showed that running cut the risk of having cancer in half!

And running increases hearing! Yep. Both facts come from this article in the Telegraph.

So, if you’re willing to feel the burn in your lungs for the first couple attempts, I want to encourage you to get out there and move! 🙂 And then share your experience with us here!

Happy running!